Hypertension Heart Disease

Hypertension heart disease strikes more people with each passing year.   The bad news:  anyone can develop this disease regardless of age, gender or race.  The good news:  your lifestyle can play a enormous role.

How Does Hypertension Heart Disease Start?

This condition occurs when a person develops heart problems because of uncontrolled high blood pressure for a long time.   Since the heart is responsible for pumping blood around the body, having hypertension can damage more than just the heart.

Whose Fault is It, Anyway?

Heredity, of course, is a major contributor to hypertensive heart disease, but lifestyle is a factor, too.

No, you can’t change your family genetics, but you can modify your lifestyle to lessen your risk of what can be a killer disease.  By being proactive, you can avoid or even reverse hypertension and heart disease.

Step by Step

If you want to control heart disease, the top three culprits are:

• Smoking
• Alcohol
• Excessing sodium

You already know that smoking should be off-limits; alcohol should be in moderation and sodium needs to be cut back.

Stress and unhealthy eating may also cause hypertension heart disease. While stress might be hard to control — especially with today’s hectic lifestyle — you can manage your diet and exercise.

You can forestall hypertensive heart disease by sticking to healthy meals.  Keep your fat, sodium and cholesterol intake as low as possible.  Fiber, in the form of fruits and vegetables are necessary for good heart health.  And as you probably can guess by now, your protein should be in the form of chicken, fish, and very lean meats.

Cure or Control — Heart Disease Information

Although hypertensive heart doesn’t (yet) have a cure, it can be controlled.  Diet, exercise and prescription medication when needed can keep the hypertension at bay.  You do need to see your doctor regularly, so he can monitor your progress. 

What about surgery?  In extreme situations, surgery might be necessary for hypertensive heart disease.  However, it’s easier to prevent this disease than to go under the knife, so to speak.

Hypertension heart disease might be in your genes, but it doesn’t have to rule your future.  Take this heart disease information “to heart” and take steps that you will keep you healthy.