Take a Load off Your Heart: 109 Things You Can Actually Do…
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Rating
After having 5 stents placed in heart veins, Mayo Clinic-Scottsdale, AZ center recommended this book. The author is straight forward about all important details and extremely knowledable. It is fun and easy to read. Most of all it is a real life changing book..This book is not just for people who want to maintain a healthy heart but who desire to live a healthy and long life with or without heart disease.
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This book shares a lot of good information in lay man’s terms and simple explanations. I purchased additional books to give away to relatives.
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This is an excellent which was received in excellent condition at a very low price. The book is a complete discussion on how best to minimize your chances of avoiding a heart attack and maximize your health.
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This was just what I need to start eating and living a more healthy lifestyle! It explains everything in plain down to earth English and is very informative! Great book!
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While going through cardiac rehab after my heart attack, I picked up this book and began reading it on the treadmill at the hospital. That’s how desparate I was! The authors give a thorough review of the current information on cardiac health and how to maintain it. No surprises, just a low-fat, low-salt diet, exercise, reduce stress, and take your meds. They describe all the meds and their purposes.
This is the best book to give to anyone in danger of heart problems. I have given several copies to family members and friends.
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I gave it as a gift. My bother-in-law just have 5 by-pass surgery. My sister requested this title by name.
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Take A Load Off Your Heart by cardiac health expert Joseph C. Piscatella (President of the Institute for Fitness & Health, Gig Harbor, Washington) and Barry A. Franklin (Director of the Cardiac Rehabilitation Program and Exercise Laboratories at William Beaumont Hospital, Royal Oak, Michigan) is a very practical and “user friendly” guide to for the non-specialist general reader seeking to improving their cardiovascular system. A little extra effort in looking after oneself now can save an immense amount of money, pain and grief in the future. Take A Load Off Your Heart features 109 easy-to-follow tips ranging from walking briskly, to drinking black tea, to improving the daily diet, to making exercise a regular habit. Written especially for those seeking to improve their daily lifestyle routines, Take A Load Off Your Heart is a “must-read” for all in these heart health conscious times.
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I am still reading and refering to this book
It is stuff you will know if you have heart desiese but it can remind you to keep honing the self care ,
I am hoping to avoid by-pass surgery
I am glad I bought it. It is practical and Helpful I a don’t need alot of boring science that is what the Docs get into. I just want to know what I as a Patient can do to have a better quality of life and that is what this book delivers
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This is a must have for anyone with a heart. If you are having heart trouble, it runs in the family or you want to prevent heart trouble this is a book for you. Get it now and save a life namely yours.